Trust without Reading Labels

Here is a compilation of my favourite wellness products - things I love & use myself.   I hope you find this list helpful.  

These are products & companies that I completely trust and believe in wholeheartedly.   That means trust without reading labels.  I don't need to read the labels & ingredients to know it will be healthy for my body.  That's freedom.

If you purchase some of these products through the affiliate link on this page, I would greatly appreciate it.  At no additional cost to you, I make a small commission that helps to support my small business expenses.  

Any questions or further inquiry, please ask.


Daily Nutritional Support

OK, this is an absolute must in my smoothie and my #1 nutrient choice every day for my daily vitamins & minerals.  Plus there's more...

You know how important it is to fuel your body on a daily basis with the nutrients it needs to thrive. The problem is, even if you're eating healthy, it's nearly impossible to achieve optimal nutrition through food alone (even organic).

It is a vegan, hypoallergenic protein powder, fortified with a wide range of activated vitamins, minerals, antioxidants, detox co-factors, and electrolytes, making it a one-stop-shop to fill the nutritional gaps in your diet.

Did you catch that it also supports daily liver detoxification.   Bonus !

Daily Fruit & Vegetable Blend

You probably know that you should be eating the recommended 7-9 servings of fruits & vegetables every day. But even if you eat the recommended servings daily, you're probably not getting the variety of colorful vegetables your body needs. 

The DFVB is the simple way to ensure you get the benefits of 22 fruits and vegetables, plus antioxidants and rare superfoods that support optimal health.

I simply love this - the taste and knowing that I'm getting all the nutrients from some superfoods I would ordinarily not eat.

Balanced Zinc

Zinc is an important mineral when it comes to boosting the immune system, but supplementation can often be tricky.  Zinc competes with copper for absorption in the body, therefore adding too much zinc without copper can leave the body deficient in one or the other.

Balanced Zinc is a unique formulation for robust immunity, tissue development, and repair that includes important co-factors such as copper that allow for long-term use.

Vitamin D3

Vitamin D is one of the most critical vitamins for overall health and robust immunity.   But obtaining enough high-quality Vitamin D through the diet or sunshine alone can be difficult if not impossible.

This is a convenient, high-potency liquid formula that is an easy to digest, fat-soluble formulation that tastes good and has been proven to enhance absorption and utilization in the body.

Omega 3 Support

Omega 3 fatty acids are essential for healthy nutrition, yet obtaining high-quality sources through diet alone can be challenging.

Omega 3 Support provides 1,035 mg of sustainably sourced and superior triglyceride formulated fish oil for enhanced absorption. It modulates inflammation, supports a healthy heart and brain.

Daily Probiotic Support

Our bodies are home to trillions of microorganisms that help us digest, extract energy from food, and maintain a healthy inflammatory response,  appetite, weight management, & inflammation levels.

Daily Probiotic Support provides eight beneficial well-researched strains of beneficial microbes known to survive the passage of digestion, in powerful doses to help promote optimal gut health.

Full Spectrum Magnesium

Magnesium plays a role in over 300 processes in the body, ranging from mental function, muscle contraction, and sleep regulation.

Unfortunately, many of us do not obtain sufficient magnesium through diet, leading to a variety of challenges.

Full Spectrum Magnesium utilizes three unique delivery formats ensuring maximum absorption and effectiveness in the body.

Full Spectrum Vitamin C

A high-quality product without any cheap fillers or extremely acidic ingredients, Full Spectrum Vitamin C is an easy way to boost your immunity with powerful antioxidants and plant-based flavonoids.

Vitamin C protects the body against immune challenges & is a potent antioxidant.



Dr Cabral Detox

In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health -- from weight gain and fatigue to brain fog, bloating and more.

The Dr. Cabral Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.

I started my wellness with a 21-day detox and now do a 7-day detox every season.


Whether you want to lose 5 lbs or 50 lbs or more..... weight loss depends on much more than just diet & exercise.  The answer is boosting your metabolic rate & addressing the key imbalances.

Fatlossity™ is a groundbreaking DAY & NIGHT fat burning system that has been clinically formulated to boost your metabolism  to burn fat burning all day. 

This powerful system combines Ayurvedic herbs with scientifically demonstrated weight loss ingredients to create a revolutionary formula that addresses the underlying, metabolic reasons of why you struggle to lose weight.

Ultimate Sleep Help

The importance of sleep cannot be overstated.  It allows our bodies to recover, digest, heal, and even "clean" the brain.  Sleep is critical for maintaining overall health but often times body discomfort and a restless mind can keep you from the rest you deserve.

This protocol is designed to address the root causes of occasional sleeplessness -  mental relaxation and physical calm; and allows you to access restful and rejuvenating sleep.

This protocol has been a game changer for my sleep.  It's so wonderful to wake refreshed & energetic.  

Ayubowan Membership by EquiLife

Brand New.   Want some Free Lab Testing? 

This has changed the way I think about monthly orders. Simply create a 4-week subscription worth $79 or more, and in return you are automatically enrolled in Ayubowan and receive ALL of the following....  

Ayubowan means "May you live a long healthy life"

Free At-Home Lab Testing ($1,190 Yearly Value)

Starts with the Mineral & Metals Test. Then you can choose a new test for FREE every 90 days to help you discover your exact health needs & underlying imbalances and help you make empowered Health decisions.

Complimentary Health Coaching Consultation ($580 Yearly Value)

For each FREE lab, you will continue to receive a complimentary Health Coaching Consultation with one of the certified EquiLife Health Coaches.

Free Promotional Item Every 60-Days ($160 Yearly Value)

To make sure you don’t miss out on the monthly giveaways with your subscription, you will be able to choose to receive from the promotional items over the last 2 months for FREE. 

Live Q&A Health Coaching ($1,160 Yearly Value)

Every 2 weeks you will be able to chat with Dr. Cabral or one of our certified EquiLife Health Coaches to answer your questions on an exclusive group Ayubowan video call.

Expert Master Classes ($2,000 Yearly Value)

Live expert masterclasses with world-renowned chefs, meditation experts, celebrity personal trainers, breathwork practitioners, doctors, mindset coaches, and many more. Plus, you’ll be able to directly ask them questions.

The Ayubowan App ($948 Yearly Value)

In March, a private members app that will include everything you need to live life in balance -  customized nutrition plans, workouts, stretching, meditations, binaural beats, video health coaching access, and so much more - it’s going to be amazing!


I'm so excited about this new Longevity lineup.  I'm all about living better longer.  These combine powerful Ayurvedic herbs with the science of Orthomolecular Medicine to revitalize your body and slow aging at a cellular level.   There are 15 products total for anti-aging, hair loss, cardio support, blood pressure support, gluco support, bone, vision, brain, and hormone support.

Check out the full Longevity lineup here.

Advanced Renewal

Top of the List.   All the best known anti-aging nutrients combined into two - Cell Boost & InflammaSoothe for cellular renewal and inflammation modulation.  Full of antioxidants & superfoods.

Daily Brain

Common concerns are about memory & lack of focus with aging.  Keep your brain healthy, stay sharp & clear minded to you can enjoy your activities.

Daily Bone

Aging can affect our bone's density & strength.  With the right vitamins & minerals, new bone construction is supported.  Stay mobile, active & healthy.

Daily Vision & Eye Health

Our eyes are weakened by screen blue lights, fatigue & aging.  Maintain healthy eye & vision with powerful antioxidant nutrients.


Big 5 Labs  ***

“Big 5" Lab Bundle includes the OAT, Thyroid + Adrenal + Hormone, HTMA, OAT, Food Sensitivity, & Omega-3.  (the next 5 labs listed here)

These are the top 5 labs recommended to every new Wellness client who would like a comprehensive deep-dive into their overall health & well-being.

Each lab offers a unique perspective of assessing the body & how underlying imbalances my be holding your back from achieving your optimal health & vitality.

Running the Big 5 labs was one of the best things I ever did.  I received a complete list of my deficiencies & toxicities; and was then able to build my body back up.

Complete Candida, Metabolic & Vitamins

Assess how well your digestive system is functioning, along with your energy and mood metabolites.  See whether you’re truly getting all the vitamins you need from your current diet plan. 

This is the "go-to" lab for the over all state of your digestion, microbial probiotic balance, and gut health - Your body from the inside out - the root causes of your digestive & mood issues.

It will show you exactly what your deficiencies are in terms of vitamins, energy mitochondria producers, neurotransmitter metabolites, and detoxifiers.

Stress, Mood & Metabolism

It’s absolutely vital that you know exactly what your hormone levels are as you age. Plus, if you’re dealing with any type of lowered mood, metabolism or mojo this is the time to get tested.

If your goal is losing weight, know that it has less to do with daily caloric intake or how much you exercise and everything to do with hormone balance, cortisol levels and metabolism.

This measures your levels of thyroid, adrenal output, and hormones, blood sugar levels, & vitamin D for optimal health, longevity & immunity.

Complete Minerals & Metals

This lab is helpful is because it assesses an often overlooked area of your health-minerals.

Your minerals levels include your electrolytes which provide you with the energy you need to get through your busy day, as well as buffer the effects of stress.

If your are stressed, tired, anxious, and overwhelmed, this is the first test we reach for.

See how well your nervous system is handling stress, what stage of adrenal dysfunction you may be in, what your mineral reserves are like, and if you’re dealing with higher levels of toxic heavy metals.

Food Sensitivity

Solve your food-based health mysteries by testing your levels of sensitivity to 190 common foods.

There’s no question that the foods we eat have a big impact on our health and quality of life. This is a simple and straightforward way to get the results you need to begin making positive health changes in your life.

Omega 3

When it comes to protecting your heart, watching your cholesterol and blood pressure won’t give you the full picture. In truth, inflammation levels are often a much better indicator of overall cardiovascular health. What’s more is that ongoing inflammation can lead to a number of other troubling health issues if left undetected.

This easy, at-home lab test measures your levels of inflammation based on a ratio of Omega 6 to Omega 3 fats.

Complete Gut Bacteria & Parasite

You find yourself continually stressed out. You’ve been experiencing bowel dysfunction or unexplained body pain and headaches.  Microorganisms that have become out of balance in your intestines could be to blame.

This easy, at-home lab test measures microscopy, antigens, cultures and occult blood in your gastrointestinal tract so you can take a deep dive into your health and uncover the true reasons you’re feeling unwell.

Toxic Heavy Metals

Your brain feels foggy. You experience headaches and forget things easily on your to-do list. You know something if off. Your mood may suffer too.

Exposure to heavy metal can cause challenges like these.  And If levels of any of the “essential elements” become too high, it can impact many systems. This test takes a deeper look & provides clues that heavy metals like copper, aluminum, selenium, iodine, zinc, mercury, magnesium may be to blame.

Self Guided Courses


Gut & Digestion Rebalancing

Discover How to Rebalance Your Gut & Digestive System.  

Walk step-by-step through the main causes of dysfunction with the digestive system, matching symptoms with the underlying root cause, & protocols to rebalance.

Thyroid Rebalancing

Everything you need to know about how your thyroid becomes imbalanced and actionable steps you can take today to begin rebalancing your thyroid.

This means boost your metabolism, lift your brain fog, improve your circulation, thicken your hair, enhance your energy.

Female Hormone Rebalancing

Everything you need to know about how your female hormones became imbalanced and the exact steps you need to take to begin rebalancing your body.

You can reverse your current hormonal health imbalanced once you know how they were caused in the first place.

Life Style & Stress

Adrenal Soothe

Sooo good to help with stress, calm the mind and sleep well.   Stress is such a major factor in today's life.  Sometimes we aren't aware of just how stressed we are.  Even having gut imbalances is a stress on the body.   

After trying many products, I feel Adrenal Soothe has made a big difference in my sleep - I wake up feeling well rested.

Adrenal Energy

With prolonged stress, your get-up-and-go feeling in the morning is just not there. Tired in the morning & energetic at night is a sure sign of exhaustion setting in.

Adrenal Energy helps you balance your diurnal rhythm, & give you more energy in the morning; without the artificial boost of coffee.    

Binaural Beats

For sleep, anxiety, creativity, meditation... By listening to two different tones in each ear, your brain hears a frequency allowing your brain to relax, sleep, etc.   

A nightly routine that I use.   

Insight Timer

The #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.

Plus it has yoga, talks & courses.

Personal Care

Young Living Essential Oils

Here are a few of my favourites.  So many uses from sanitizing, stomach aches, sticky stuff, muscle aches, grounding, alertness, and courage.   

"There's an oil for that".   The healing power of essential oils are used topically, diffused, or ingested.

Ready to experience all the benefits of these amazing oils?  Connect Here.

Thieves Laundry & Cleaning

Your home is your sanctuary.  Make it a safe place to live with completely non-toxic cleaners for every purpose.

Free from all the chemicals and full of natural ingredients with the added power of essential oils.

My favourite for toothpaste & hand soap & everything that touches or goes into my body.   And I use the cleaning products everywhere in my home.

NingXia Red

The everyday Ningxia Wolfberry drink is an overall body tonic to nourish, support & strengthen.  With goji, plum, cherry, blueberry, pomegranate, chokeberry & essential oils; there are lots of antioxidants & nutrients to promote wellness, energy & your immune system.

It's a super food that I drink 2 oz every morning.  And did I mention that it's delicious too.   

Mineral Make Up

Make up and personal care products are on your skin for the majority of the day.  The skin absorbs 60-70% of what's used topically.  Ensure that they are free from toxic chemicals and without cheap fillers.

Savvy Minerals make up line is made from natural minerals, deeply pigmented and safe for your skin.   

I don't use much makeup, but what I do use is from this collection.

Supplement Container

I completely live by these containers.  Pop your am & pm supplements into each day, then no thinking or missing anything.   I actually have 4 -  breakfast, lunch, dinner, and bed.  A must-have!!!

Buy on Amazon or maybe your local pharmacy or even Canadian Tire.

Salt Lamp

Himalayan Salt Lamps give a warm glow and emits negative (which are good) ions to fight against electromagnetic radiation. Purifies the air, enhances mood, sharpen concentration, and more.

I keep them on all day and also serves as a night light.   May also be available in your local health stores.

Oura Ring

I was so excited to finally receive mine.  An excellent sleep, heart rate, temperature & activity tracker.  It's much easier to wear than a bracelet.  It understands your lifestyle, adapts & gives you personalized insights.

Receive $50 off with this link.

Blue Light Blockers

Especially at night, you want to block the 'stay awake' harmful blue light from your devices so you can sleep.  A must for computer work.

Purchase as a blocker or combine with reading magnification.  Also available with a prescription from your optometrist.


Rain Barrel Effect

By Dr Stephen Cabral - my mentor. It explains what we do as an Integrative Health Practitioner - why we get sick over time, why we start with a detox, do lab testing, and provide individualized wellness protocols  & not just cookie cutter plans. 

Our breakdown over time is compared to your rain barrel overflowing.  The answer to your wellness goals is how your rain barrel got filled up in the first place.

Gut: The Inside Story of Our Body's Most Underrated Organ

With humor, wit & easy to read, Giulia Enders explains the gut's magic and answers more questions than you ever wanted to know about your gut.   It also explains the important gut-brain connection, and how the gut can influence your mood & thinking.

The gut is often ignored but it is so often at the root of who we are & how we are.

Blue Zones Solution

Dan Buettner pulls from his research on the places in the world where the longest-lived, healthiest people live; and reveals how to transform your health with smart nutrition, lifestyle, and fitness habits.

A definite inspiration on how to live longer using diet, lifestyle, family, & community habits that can be adapted to the Western world.

Recipes for success are included.

Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and Physicians

Orthomolecular medicine believes that the basis for health is good nutrition & supplementation.  It explains which vitamins, minerals, & other nutrients used at therapeutic levels are necessary to heal the body.

It's a must read for your health explained in simple terms.

What's Your Toxic Burden?

Don't wait until you're overflowing or flooding

We live in a world of 100,000+ invisible toxins.  Our bodies simply
can not keep up with the elimination.   We start to feel groggy, bloated, low energy, and slowly decline.

We don't have to accept these symptoms.  
Find your toxic load, detox, get to the root cause & create balance.